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1 https://www.c7hero.com/news/8.html 臂部训练中的恢复与超量训练平衡策略 https://www.c7hero.com/uploads/images/20250630/bi-bu-xun-lian-zhong-de-hui-fu-yu-chao-liang-xun-lian-ping-heng-ce-lyue.webp 50% 2025-06-30 05:53:01
2 https://www.c7hero.com/works/7.html 社交健身挑战中的个性化训练与任务匹配优化策略 https://www.c7hero.com/uploads/images/20250629/she-jiao-jian-shen-tiao-zhan-zhong-de-ge-xing-hua-xun-lian-yu-ren-wu-pi-pei-you-hua-ce-lyue.webp 50% 2025-06-29 17:04:29
3 https://www.c7hero.com/news/6.html 如何通过科学方法减少高强度训练后的身体疲劳和恢复时间 https://www.c7hero.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-fang-fa-jian-shao-gao-qiang-du-xun-lian-hou-de-shen-ti-pi-lao-he-hui-fu-shi-jian.webp 50% 2025-06-29 05:49:30
4 https://www.c7hero.com/works/5.html 基于体育每周计划与AI健康推荐系统的周期行为优化与整合研究 https://www.c7hero.com/uploads/images/20250628/ji-yu-ti-yu-mei-zhou-ji-hua-yu-ai-jian-kang-tui-jian-xi-tong-de-zhou-qi-xing-wei-you-hua-yu-zheng-he-yan-jiu.webp 50% 2025-06-28 07:09:41
5 https://www.c7hero.com/works/4.html 初学者如何科学有效地进行腹部核心训练打造强健体魄 https://www.c7hero.com/uploads/images/20250627/chu-xue-zhe-ru-he-ke-xue-you-xiao-di-jin-xing-fu-bu-he-xin-xun-lian-da-zao-qiang-jian-ti-po.webp 50% 2025-06-27 18:15:34
6 https://www.c7hero.com/news/3.html 体育格斗训练的基本定义与实战价值分析及其在现代竞技中的应用 https://www.c7hero.com/uploads/images/20250627/ti-yu-ge-dou-xun-lian-de-ji-ben-ding-yi-yu-shi-zhan-jia-zhi-fen-xi-ji-qi-zai-xian-dai-jing-ji-zhong-de-ying-yong.webp 50% 2025-06-27 05:49:34
7 https://www.c7hero.com/works/2.html 体育专项提升与技能熟练度曲线的科学训练内容调配与优化策略 https://www.c7hero.com/uploads/images/20250625/ti-yu-zhuan-xiang-ti-sheng-yu-ji-neng-shu-lian-du-qu-xian-de-ke-xue-xun-lian-nei-rong-diao-pei-yu-you-hua-ce-lyue.webp 50% 2025-06-25 23:20:07
8 https://www.c7hero.com/news/1.html 个性化体育运动方案与个人健身目标精准匹配的策略研究与实践 https://www.c7hero.com/uploads/images/20250625/ge-xing-hua-ti-yu-yun-dong-fang-an-yu-ge-ren-jian-shen-mu-biao-jing-zhun-pi-pei-de-ce-lyue-yan-jiu-yu-shi-jian.webp 50% 2025-06-25 06:03:49